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If you’ve been eyeing the 21 Day Fix or another workout, start here. The heavier you are, the more calories you’ll burn as a general rule.

person can burn 260 calories doing high-impact aerobics for 30 minutes.

To give you an estimate the Harvard Medical School’s health publication says a 155 lb. You can learn more about Beachbody On Demand Here. We absolutely love it, and it allows you to try different programs for a year! How Many Calories Does YouV2 burn?Įvery body’s calorie burn is different based on their height, weight and current fitness level. The YouV2 workouts will be on Beachbody on Demand, and with the Beachbody on Demand Membership or Challenge Pack you’ll get access to hundreds of Beachbody workouts.īasically, with On Demand you can stream hundreds of workouts (like this one, Country Heat, etc) from your computer, Apple TV, iPhone, Roku, or even an HDMI cord. With Beachbody on Demand – You Can Stream Hundreds of Workouts You could also do another dance workout like Country Heat or LET’S GET UP! The cheapest way to stream multiple workouts is the with On Demand YouV2 Challenge Pack. The program is 4-weeks, but you can always do another round or bump up to another workout like 21 Day Fix or Brazil Butt Lift. You can always intensify the workouts with bigger motions as you get stronger. The workouts are also low-impact – so you won’t be jumping or killing your knees. The program is meant to be fun and also help you see weight loss results in as little as the first week! Here’s a sneak peek of the beginner dance workout! You’ll be working out 5 days a week with 1 rest day, but you can always choose to fit your busy schedule. If you prefer country music – check out Country Heat which is also a beginner workout & 30 minutes! The workouts are all set to 80’s and 90’s music, and they are all about 30 minutes long. There are also REAL women working out in the video, and they’re losing weight right with you.